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Unexpecting: A Chana Podcast
Menopause Matters
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Dr Veronique Berman and Fabiana Abadi (Health and Wellness coach, education for women in midlife) in conversation on the different stages of menopause and how to live with it.
If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.
If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.
With Chana you are not alone.
More episodes
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The Silence After Stillbirth and What It Means to Be Heard
37:26|Stillbirth is so often met with silence, leaving couples to carry their grief alone. In this moving conversation with Chana Support Worker and Psychotherapist Nechoma Schwab, a Chana client shares her story; from hearing there was no heartbeat, to giving birth, to facing a heartbreak no one prepared her for.She speaks openly about the silence that followed her loss: giving birth with no preparation, the absence of a baby to hold, and the lack of acknowledgement for what she had been through.Together, they explore the physical and emotional pain that followed, the guilt, the blame, the fear in future pregnancies, and the loneliness of grieving in different ways. Most of all, they talk about what it means to have your experience acknowledged and how, for her, being heard and supported made all the difference.This episode is about the stories too often left untold and why it matters that we listen.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.
Managing your Fertility and BRCA Gene Carrier Status
35:16|Join our conversation with Guida Kurzer, a qualified Nurse Practitioner currently working as a Clinical Nurse Specialist in the department of Gynaecological Oncology at St Barts and the London Hospital and Chana’s Medical Advisor, Dr Veronique Berman as they break down the challenges and options for fertility journey in BRCA carriers. Carrying the BRCA gene raises complex questions about fertility, family planning, and cancer risk. How do you balance your future health with your reproductive choices? What options are available to protect both yourself and your potential children? Get expert insights on fertility preservation and risk reduction to empower your journey. If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.
Navigating loss and hope after miscarriage
32:27|In this podcast, Dr. Naomi Marmon Grumet, Founder of The Eden Centre, joins Dr Romy Shulman, Psychologist and Chana support worker, in exploring the unique sense of loss and mourning that can be experienced after pregnancy loss, and the challenge and importance of maintaining hope.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.
Webinar - How to manage your Nightmares and Dreams
16:39|Did you know that there are proven techniques to manage nightmares and dreams? Check out this episode where Trauma and Dream expert Justin Haven chats with our very own Carolyn Cohen about how we can all use these techniques at home.You can view Dr Justin Havens 5-minute animation on this topic herehttp://tiny.cc/stop_nightmares If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.Social Media:Instagram - https://www.instagram.com/chana_uk/Facebook - https://www.facebook.com/ChanaUK
Breaking the Silence of Stillbirth: In Memory of Baby Ella
32:04|Hannah Kleiman bravely shares her personal story on how she dealt with the stillbirth of her baby daughter Ella at 32 weeks.She talks about how she coped with not only being thrown into grief, but also into suddenly navigating the practical process of baby loss, both medically and halachically.Hannah's story provides a window into the challenges and pain of a stillbirth, and will provide much needed comfort and information for anyone else who is sadly facing a similar challenge. Hannah's powerful story will also provide any listener with a better understanding of how we can support friends and family going through this experience.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.Social Media:Instagram - https://www.instagram.com/chana_uk/Facebook - https://www.facebook.com/ChanaUK
Understanding Baby Loss: Finding the Right Words
30:00|A conversation with Paula Abramson, Principal at Bereavement Training International Baby & Infant Loss Consultancy and Susie Holder Clinical Lead at Chana.Paula shares her guidance on how to support family members and friends who are grieving the loss of a baby. This is an important guide for us as a community on how to find the right words to show our support, and how to avoid the pitfalls of what we may not realise can be hurtful and insensitiveIf you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our expertsIf you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.Social Media:Instagram - https://www.instagram.com/chana_uk/Facebook - https://www.facebook.com/ChanaUK
It's OK not to feel OK
52:53|Welcome to another episode of Unexpecting. In this episode Susie Holder, Chana's Clinical Lead, interviews Dr Deepa Grover about her fertility journey.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.Social Media:Instagram - https://www.instagram.com/chana_uk/Facebook - https://www.facebook.com/ChanaUK
Baby Loss Awareness Campaign Part 2 - A Personal Journey
48:46|This episode of Unexpecting is part 2 of Chana's contribution to the Baby Loss Awareness Campaign and features Chana support worker Roxy Blumgart in conversation with Claire about her and her husband‘s, Neil, experiences of baby loss. Please do be aware that this is a personal story of stillbirth and miscarriage and may be upsetting for some people to listen to.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.Social Media:Instagram - https://www.instagram.com/chana_uk/Facebook - https://www.facebook.com/ChanaUK